What to expect your first consultation

Let’s sit down and talk.
We’ll go over your current symptoms, movement challenges, and goals — whether that’s getting back to the gym, chasing your kids pain-free, or just feeling strong again. You’ll walk away with clarity on how we can help and what the journey looks like.

This includes a detailed joint-by-joint assessment, movement analysis, and your first treatment. We’ll review what we find together and build a clear, personalized plan to move forward.

No cookie-cutter programs here.
Your treatment plan is built around your life, goals, and needs. Whether we’re using strength training, ground-based movement, guided mobility work, or red-light therapy — it’s designed to help you move better, feel stronger, and stay consistent.
We’ll also send you home with simple, actionable “homework” to keep you progressing between visits — from mobility drills to pain relief tools.