We offer personalized, 1-on-1 chiropractic care in Irvine, CA, designed for active individuals and everyday athletes. Our sessions focus on improving joint function, relieving pain, and helping you move better—whether you're training for a 5K, returning to the gym, or simply looking to live pain-free.
Core Service
1-on-1 Chiropractic & Rehab Session (60 min)
Personalized plans of care, tailored to you
Personalized, full-hour appointments with the doctor
Hands-on treatment tailored to your needs and movement goals
Strength & mobility work using evidence-based methods
Goal-focused rehab for pain relief, joint control, and performance enhancement
ldeal for athletes, everyday movers, and those pursuing personal milestones like 5Ks, strength gains, or improved confidence.
Conditions We Treat
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Knee pain often stems from meniscus injuries, joint strain, or mechanical restrictions. We assess your full movement chain to improve knee stability, mobility, and load tolerance—so you can return to training or daily activity pain-free.
Whether you're a runner, lifter, or weekend warrior in Orange County, our approach helps you move pain-free and stay strong.
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Shin splints are common in runners and impact athletes. We address the root cause—often poor ankle or hip control—through gait assessment, joint mobility work, and progressive loading strategies that reduce stress and restore running comfort.
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Sciatic nerve irritation can result from disc pressure, joint restriction, or muscular compression. We help patients in Irvine and surrounding areas manage sciatica symptoms through personalized movement-based treatment
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This overuse condition typically causes hip or lateral knee pain. We restore function by improving hip mobility and glute control, reducing strain along the IT band, and reinforcing running mechanics or squatting patterns.
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These headaches are often triggered by joint stiffness, postural stress, or muscular tightness in the neck. We focus on restoring cervical mobility, reducing tension, and strengthening the upper back to relieve the underlying source of discomfort.
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When nerve roots are irritated, symptoms like tingling, numbness, or weakness may appear. We relieve nerve compression through spine mobility work, controlled loading, and movement strategies that rebuild strength without aggravation.
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Low back pain and disc-related issues are addressed with decompression-based movement, core control, and progressive strength exercises designed to reduce sensitivity and restore spinal resilience.
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Shoulder dysfunction can limit overhead lifting and daily tasks. We improve shoulder stability, range of motion, and strength using targeted mobility work and progressive loading that restores control and reduces reinjury risk.
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Hip impingement leads to pinching or stiffness during squats or sitting. We improve hip mechanics, restore joint space and movement capacity, and guide you through training adjustments to keep you active without irritation.
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Pain on the inside or outside of the elbow is often due to tendon overuse. We use eccentric loading, grip re-training, and joint strengthening to rebuild tissue tolerance for lifting, gripping, and sport.
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Heel and foot pain often originates from joint stiffness or overloading in the ankle or big toe. We address this with foot strengthening, mobility drills, and gait re-education—helping you walk and run pain-free.
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Chronic or acute neck pain is managed by restoring mobility, improving posture, and strengthening the deep neck and upper back muscles—allowing for more control and less strain in daily life.
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Tightness is often a symptom of poor joint function. We work to restore active range of motion, reduce compensations, and teach you how to build long-term mobility and movement freedom.
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We offer red light therapy using the high-powered MitoPRO 1500+ from Mito Red Light. This modality uses clinically-backed red and near-infrared wavelengths to support cellular healing, reduce inflammation, and accelerate tissue recovery. Red light therapy is an ideal complement to our movement-based treatments—whether you’re rehabbing from injury, managing joint pain, or looking to enhance post-training recovery.
Common benefits include:
Reduced joint and muscle inflammation
Faster recovery from workouts and injuries
Improved collagen production and tissue repair
Support for chronic pain and soft tissue healing
Red light therapy can be incorporated into your session or used as a standalone recovery tool.
We serve athletes and active individuals of all levels, including:
Powerlifters & Olympic lifters
CrossFitters & functional fitness athletes
Runners, cyclists & endurance athletes
Rock climbers
Jiu Jitsu & grappling sports
Anyone who wants to live and move pain-free
Who We Work With
Movement-based assessment
Manual therapy (if needed)
Strength & rehab exercises
Goal-based treatment planning
At-home progress strategy
Every visit is built around you—not a template.
What to Expect in Your Session
Ready to Move Better, Feel Better, and Perform at Your Best?
We offer 1-on-1, personalized chiropractic care that helps you overcome pain, build mobility, and reach your movement goals—whether you're training hard or just getting started.
Book your 1-on-1 consultation today.